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10/17/2017

5 Benefits of Being Active

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When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

1. Strong muscles and bones
2. Weight control
3. Decreased risk of developing type 2 diabetes
4. Better sleep
5. A better outlook on life

Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

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Winning Warrior Krav Maga & Fitness
​4800 C Market Square Lane
Midlothian, Virginia, 23112
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We are located inside Inspire Martial Arts & Fitness

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Phone:  804-620-7761

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  • Home
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